These healthy Mediterranean diet lunch recipes, like wraps, sandwiches, salads and bowls, can all be made in 20 minutes or less.

Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek. This July, never run out of dinner ideas with this collection of healthy and delicious recipes.

Oats are rich in soluble fibre, which helps reduce cholesterol, and fruits like berries and apples add a burst of antioxidants that protect against heart disease. Topping it with nuts to add healthy ...

This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

Jan. 20, 2008 -- Even if you've slipped up on your New Year's resolution to eat better, hope remains. Bob Greene, who became famous for helping talk show queen Oprah Winfrey lose weight, wants to ...

Cook the turkey in a large skillet over medium heat until browned. Add the onion, garlic, zucchini, and red bell pepper to the skillet. Cook until vegetables are tender. Stir in the diced tomatoes, ...

Armet has followed a diet similar to NiMe — one very high in fiber, minimally processed, and plant-based — for 10 years to manage her ulcerative colitis symptoms.

Toppings 1/4 c Raspberries Sliced Almonds optional Mini Chocolate Chips optional Instructions In blender or food processor, add the almond milk, potato flakes, cocoa powder, agave, cottage cheese ...

Sure, these foods are healthy, but you can still eat too much. — -- intro: Cutting the junk from your diet is the first step to weight loss. But sometimes, the healthy foods you swap in are ...

These healthy Mediterranean diet lunch recipes, like wraps, sandwiches, salads and bowls, can all be made in 20 minutes or less.