This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

Recipes like our Sheet-Pan Salmon with Bok Choy & Rice and our Cucumber-Spinach Sandwich are highly rated for a reason—and they'll make a great addition to your menu this week. Save to MyRecipes ...

This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

The egg muffins freeze well for an "on-the-go" breakfast. Makes: 8 muffins Ingredients: Extra-virgin olive oil 8 large eggs 1 teaspoon dried oregano ½ teaspoon ground black pepper ½ teaspoon ...

These healthy Mediterranean diet lunch recipes, like wraps, sandwiches, salads and bowls, can all be made in 20 minutes or ...

These Mediterranean diet pasta recipes, featuring nutritious elements like whole grains, vegetables and healthy fats, can be ...

Soups are a great way to boost your intake of vitamins, minerals, and antioxidants in the rainy season. Here are some healthy ...

Directions 1. Position a rack in the center of the oven and preheat the oven to 375 F. 2. Into a small bowl, place 1/4 cup of the olive oil and set it next to a large sheet pan. (The sheet pan ...

Ingredients Chicken breasts Extra virgin olive oil Cajun mixed spices/paprika Mozzarella Parma ham Sweet potato, finely sliced Eggplants, finely sliced Leeks, finely sliced Bell peppers, finely ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for getting started, plus must-have ingredients and common food swaps.