However, mice given food loosely mimicking a Mediterranean diet -- high in plant-based fiber from fruits, vegetables, and whole grains -- were able to quickly restore a healthy and resilient gut ...

Writing online, he added: "These are recipes that don't feel like diet food and can be shared with friends and family. It worked for me and it can work for you." In the wake of Tom's positive ...

A healthy relationship with food means a healthy lifestyle overall. A healthy brain is fed by a balanced diet and a variety of nutrients. But a few foods provide a special boost. Fish are rich are ...

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...

What are the nutrients that form the base of a healthy diet? Food contains the building blocks you need to develop and maintain your body, supplying energy and raw materials so that organs ...

There isn’t an official “gastritis diet,” and changing what you eat likely won’t cure the condition on its own. But making mindful food choices can help ease symptoms for some with the ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

While he has expressed his desire to reach his 100th birthday, the legendary broadcaster has credited some of his enduring health and vigour to his brilliant diet. While he hasn't fully adopted a ...

Reading food labels can also help identify hidden sodium in processed foods. Fruits and vegetables are packed with vitamins, minerals, and antioxidants that are crucial for heart health.

The pescatarian diet is—thankfully—more like that last one. It's a plant-forward approach to food that excludes land animals (think: chicken, red meat, and pork), but allows fish and seafood ...

The key is to eat as much fresh food as possible since highly processed foods are limited in the diet. According to Amelia Ti, a registered dietitian and diabetes educator in New York City ...