Johner Images / Getty Images A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout ...

Add half a cup of this food to your daily diet. July 2, 2025. Anahad O’Connor. What type of seafood is healthiest? Here’s what experts recommend. June 11, 2025. Anahad O’Connor.

However, if you eat the standard American diet, which is higher in processed foods, it can be hard to get enough. "Close to 50% of Americans don't get the recommended daily amount," says Azar.

But, also like many of us, those ambitions tend to have disappeared by February. But 2024 was different and I think that the changes I made 12 months ago will stay with me for the rest of my life.

Like their wild ancestors, dogs can technically eat raw meat, but it doesn't mean they should. Raw meat diets have high risks for your pet and family.

Western diet causes inflammation, traditional African food protects. ScienceDaily . Retrieved June 11, 2025 from www.sciencedaily.com / releases / 2025 / 04 / 250403122811.htm ...

The Mediterranean diet allows -- nay, encourages -- a glass of red for women and two glasses for men. To keep a flow of good wine coming in, try one of these CNET-tested wine clubs . Firstleaf ...

The BRAT diet stands for bananas, rice, applesauce, and toast. This article lets you know what foods you can eat, alternatives to the BRAT diet, and when to contact a doctor.

A 2023 report by the U.S. Food and Drug Administration said that 94 percent of seafood sold in the U.S. in 2018 was imported from abroad, along with 55 percent of fresh fruit and 32 percent of ...

All this means that you’ll have to keep a closer watch on calories, the diet says. Catudal suggests a higher protein intake (40 percent of calories per day), a good amount of fat (40 percent of ...

Certain food swaps can help lower your blood pressure (hypertension). Here are some swaps, as well as good foods to add in to your diet. Health ... Share on Pinterest Anna Blazhuk/Getty Images.