The four "on-days," of the diet, where you're allowed more freedom in food choices and up to 1,500 calories daily, is a more attainable goal, Zelman says. It doesn’t provide the nutrition you need.

What is the healthiest diet? The healthiest eating lifestyle puts less emphasis on “diet” and more on holistic health, according to Benson: “It’s one that is flexible in nature, it’s ...

TikTok's latest diet trend is called the Lion Diet — consisting only of ruminant meat (meaning the meat from cattle, sheep, buffalo, and elk), salt, and water for 30 days or longer.

Diet culture, in the form of fitness images intended to be inspirational, thin bodies, and aspirational food images, may reinforce body dissatisfaction and body shame.

Let’s crack open a can of Diet Coke, put on those leg warmers, and step back in time for a moment. In 1977 a Senate committee released a report telling Americans that they needed to cut the fat ...

The military diet is a calorie-restricted fad diet that claims to help you lose 10 pounds (4.5 kg) in a week. It offers detailed instructions on what, when, and how much to eat. Its primary foods ...

Carnivore diet food list. On the diet, you will eat: Meat, including wild game (such as venison and bison), cow, pork, lamb and organ meat. ... AJ Mast / Bloomberg via Getty Images file .

If you’re a vegetarian or have food allergies, the alkaline diet may be easier for you to follow. Vegetarians and vegans: This diet is mostly vegetarian. It also works for vegans, since dairy is ...

New research shows that lifestyle intervention, including eating a whole-food, plant-predominant diet, could result in type 2 diabetes remission. Plant-predominant diets may help with the reversal ...

A Complete Mediterranean Diet Food List and 14-Day Meal Plan. Rodica Ciorba/Adobe Stock. By. Carolyn Bernhardt. Updated on January 30, 2025. Medically Reviewed. by. Lynn Grieger, RDN, CDCES.