Which meal should be the biggest? A dietitian reveals whether breakfast, lunch, or dinner should have the most calories and ...

I used to spend Sunday nights creating these perfect meal plans – color-coded spreadsheets, precise portions, the works. By ...

Samantha Ruth Prabhu never hesitates to share her learnings and experiences, especially when it concerns her journey towards ...

Rujuta Diwekar pointed out that while Kareena Kapoor Khan prefers rice and dal for lunch on sets, she has roti-sabzi for ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Food is more than just fuel, says sleep doctor’Agnese. To boost her energy in the daytime and sleep better at night, here are ...

Samantha Ruth Prabhu prioritizes health through an anti-inflammatory diet, ditching cheat days for consistent, nutrient-rich ...

As birthday girl Huma Qureshi turns 39 today, we have a look at her diet and fitness plans and how the critically acclaimed ...

Samantha Ruth Prabhu shared that she follows a strict anti-inflammatory diet with no cheat days as part of her health routine ...

The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. […] The ...