Should breakfast, lunch, or dinner be your biggest meal of the day? A dietitian reveals the best time to eat the majority of ...

Rujuta Diwekar pointed out that while Kareena Kapoor Khan prefers rice and dal for lunch on sets, she has roti-sabzi for ...

Samantha Ruth Prabhu’s health and fitness mantra has inspired everyone. She’s been vocal about her road to recovery from ...

Samantha Ruth Prabhu prioritizes health through an anti-inflammatory diet, ditching cheat days for consistent, nutrient-rich ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Food is more than just fuel, says sleep doctor’Agnese. To boost her energy in the daytime and sleep better at night, here are ...

I’ve watched countless people dive into their healthy eating journey with incredible enthusiasm, armed with detailed meal ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and improve gut health and overall well-being. Incorporating ...

The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. […] The ...

Samantha Ruth Prabhu shared that she follows a strict anti-inflammatory diet with no cheat days as part of her health routine ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...