Which meal should be the biggest? A dietitian reveals whether breakfast, lunch, or dinner should have the most calories and ...

I used to spend Sunday nights creating these perfect meal plans – color-coded spreadsheets, precise portions, the works. By ...

Samantha Ruth Prabhu never hesitates to share her learnings and experiences, especially when it concerns her journey towards ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the best time of day to eat the majority of your calories.

Samantha Ruth Prabhu prioritizes health through an anti-inflammatory diet, ditching cheat days for consistent, nutrient-rich ...

Expers recommend focusing on meal quality and hunger cues rather than traditional eating schedules, noting that personalized ...

A schoolboy addicted to Shreddies and McDonald's chicken nuggets for seven years has had been cured - thanks to hypnosis.

As birthday girl Huma Qureshi turns 39 today, we have a look at her diet and fitness plans and how the critically acclaimed ...

Samantha Ruth Prabhu shared that she follows a strict anti-inflammatory diet with no cheat days as part of her health routine ...

The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. […] The ...

You know how your mom always said “eat your colors”? Turns out she was onto something way bigger than any […] The post ...