I used to spend Sunday nights creating these perfect meal plans – color-coded spreadsheets, precise portions, the works. By ...

When should you eat the majority of your calories? In TODAY.com's Expert Tip of the Day, a dietitian reveals which meal of ...

A schoolboy addicted to Shreddies and McDonald's chicken nuggets for seven years has had been cured - thanks to hypnosis.

A lad who was hooked on Shreddies and McDonald's chicken nuggets for seven years has been cured, thanks to hypnosis. Nine ...

As birthday girl Huma Qureshi turns 39 today, we have a look at her diet and fitness plans and how the critically acclaimed ...

A schoolboy addicted to Shreddies and McDonald's chicken nuggets for seven years has had been cured - thanks to hypnosis.

You know how your mom always said “eat your colors”? Turns out she was onto something way bigger than any […] The post ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

Here's how Saiyaara actor Ahaan Panday stays fit at 27. Check out his full workout routine, diet plan and mental wellness ...

Discover effective weight loss strategies from Snigdha Baruah, who lost 35 kg without shortcuts, Ozempic, or extreme workouts ...

Hospital food often lacks essential nutrients and relies on emissions-heavy meat, putting both patients and the planet at ...