Clinicians can use 4 key questions to initiate discussions about pelvic health, aiding in screening, and determining the need ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

To perform exercises like squats, deadlifts, and push-ups effectively and safely, it's essential to first strengthen the core muscles. A well-developed core significantly contributes to stability and ...

Maraming posibleng dahilan ang hirap sa paghinga. Kaya naman, mahalagang bantayan ang iba pang sintomas at kumonsulta sa ...

My father’s death from cancer showed me you need to look after your lungs. But apart from not smoking, what should you be ...

2) Lion laughter: Thrust out the tongue, widen the eyes, and stretch the hands out like claws while laughing. Start by taking ...

World Laughter Day, founded in 1998 by Dr. Madan Kataria, aims to promote brotherhood and friendship through laughter.

Mindful breathing and proper body alignment enhance diaphragm and rib function, promoting better posture. By keeping ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

While you're probably familiar with common anxiety symptoms like feeling restless, fatigued or irritable, a panic or anxiety ...

Renita White, MD, is an obstetrician/gynecologist at Georgia Obstetrics and Gynecology in Atlanta, Georgia. Her areas of expertise include fibroids, irregular vaginal ...

so doing exercises that target not only the spine but also the back muscles is the real game-changer solution for your back pain. Lie down on the ground, your hands close to your chest ...