Webb adds that a slouched posture also compresses the diaphragm, limiting oxygen intake and endurance, while misalignment increases your risk of injury in the gym, and muscle imbalances resulting from ...

A t twenty-nine weeks pregnant, your baby’s getting stronger and if you haven't already, now's a good time to start counting ...

The researchers found that breathing exercises reduced pain and made it easier to perform daily activities without discomfort. Breathing also helps shift your body into a state of recovery. When you ...