For a 2,000 calorie per day diet, that means no more than 12 teaspoons (tsp) of sugar (about 50 g) a day. Making use of nutrition labels has been shown to lead to healthier food choices.

This aspect of the eating plan could be a pro or a con: You might find that you thrive following this diet, thanks to its structure, or you may find that it’s not right for you because of food ...

and his daughter Kai Food allergy isn’t a choice, a preference, or a “diet.” Food allergy is a disease of the immune system that can cause a life-threatening allergic reaction called anaphylaxis. For ...