Learn what really happens to your blood sugar when you add artificial sweeteners to your diet. Discover how they compare to sugar, their effects on insulin and gut health, and what research says about ...

Discover the symptoms of too much sugar, decode your sugar cravings and find out the effect that excess sugar can have on ...

While nearly 40 million people in the US suffer from diabetes, some 8.7 million of them don’t even know they have the ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what dietitians and the research says about the ...

Continuous glucose monitors — the tiny sensors once reserved for people with diabetes — are now appearing on the arms of ...

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

My husband has prediabetes. I read that going for a walk after you eat can help your blood sugar, so I always do that. But my husband says when you sit down again, your blood sugar goes right back up, ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re talking potential improvements within days or weeks, not months or years.” ...

Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some ...

Polluted air doesn’t just harm lungs - it can rewire metabolism through brown fat changes, increasing diabetes risk.

Apples are nutritious fruits loaded with fiber and important nutrients, plus they can give your workout a boost, improve ...

Sadly, the answer to feeling less tired when you wake up isn't going back to bed for a few hours - it's tucking into a ...