Learn what really happens to your blood sugar when you add artificial sweeteners to your diet. Discover how they compare to sugar, their effects on insulin and gut health, and what research says about ...

Discover the symptoms of too much sugar, decode your sugar cravings and find out the effect that excess sugar can have on ...

Continuous glucose monitors — the tiny sensors once reserved for people with diabetes — are now appearing on the arms of ...

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

My husband has prediabetes. I read that going for a walk after you eat can help your blood sugar, so I always do that. But my husband says when you sit down again, your blood sugar goes right back up, ...

Sadly, the answer to feeling less tired when you wake up isn't going back to bed for a few hours - it's tucking into a ...

Master the Fiber 3×10 Rule, eat 10g fiber per meal, curb hunger fast, control cravings, support weight loss, and improve gut ...

If you are diabetic but dont want to cut down on festive-special foods here are some tips from a dietitian to manage blood ...

Q My husband has prediabetes. I read that going for a walk after you eat can help your blood sugar, so I always do that. But ...

I’m a health and fitness editor who reviewed Abbot’s Lingo continuous glucose monitor for months. Here’s why medical experts and I agree the wearable is worth trying out.

Discover the surprising power of peas! These humble legumes are nutritional powerhouses, packed with protein, fibre, vitamins ...