My first job as a registered dietitian was in a hospital in Brooklyn, NY. Part of my job was to educate those who needed to better understand nutrition in relation to a health condition they had.

The 7 Best Antioxidant-Rich Veggies for Diabetes 1. Dark Leafy Greens. Dark leafy greens, such as kale, spinach, collard greens and Swiss chard, are an ideal choice for people with diabetes.

A person with diabetes may benefit from using the Plate Method. People with diabetes should eat more non-starchy vegetables and fill half of the plate with nutrient-rich vegetables, such as: broccoli ...

The Healthy Diabetes Plate, a free program for diabetics and their families will begin at 5:30 p.m. Tuesday, March 31, at the Itawamba County Extension Office. The four-week program provides ...