So here's the thing about type 2 diabetes: everybody makes it sound like once you get it, that’s it. Lifetime of meds, check ...

If we begin to treat food as medicine, the ripple effect will be transformative: fewer lifestyle diseases, lower medical ...

Diabetes is a global health concern, but the solution is not confined to hospitals and pharmacies. Experts stress that while ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Did you know that apples are one of the most widely consumed fruits in the world, with over 75 million tons produced annually ...

Many types of fried foods — and the oils they’re often cooked in — can be a recipe for stomach pain as well as other health issues. Find out why and what you can do about it.

The best foods for brain health contain omega-3 fatty acids, polyphenols, and other brain-boosting nutrients. Here, ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Sabudana, a popular Indian snack, poses risks for diabetics due to its high starch content. It rapidly increases blood sugar levels. A recent study highlights these risks. Diabetics should avoid ...

The best foods for brain health contain omega-3 fatty acids, polyphenols, and other brain-boosting nutrients. Here, ...

Alongside a balanced diet, being physically active, getting good-quality sleep, drinking only minimal alcohol, and not ...

What we eat is packed with hidden chemistry that may hold the key to both disease and health. When the human genome was first ...