Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

Walking can be a great way to help manage blood sugar. But the wrong shoes can put your feet at risk for all kinds of issues.

Those interested in evaluating their risk can visit the Diabetes UK website, where a two-minute test is available.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

According to the American Heart Association, staying active has a host of benefits for your overall health. This includes ...

Understanding cardiovascular diseases, hypertension, and the importance of maintaining healthy blood vessels for overall well ...

These factors work together to create significant differences in how quickly people recover from illness or injury.

The human organism is far too complex and unpredictable to program like a computer and optimize for longevity.

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

Longevity is less about living to an old age and more about building habits that give you a good quality of life as you age.

Japanese researchers have discovered that a quick, painless measurement taken during a routine health checkup could help identify people at risk for memory problems and muscle loss—two conditions that ...

Excerpted with permission from Our Future is Biotech: A Plain English Guide to How a Tech Revolution is Changing Our Lives ...