Most people start trying to lose weight in the same way: goodbye cookies, farewell brownies, and see you never ice cream. But cutting out everything sweet acts like a punishment.

If your affinity for sweet treats is starting to affect your health, try these expert-backed strategies to kick your cravings ...

Can you really eat dessert guilt-free? A doctor reveals how walking while working helps him enjoy two gulab jamuns a ...

With the Trump administration’s rewrite of the Dietary Guidelines for Americans expected shortly, two panels at the Heritage ...

Frozen yogurt brand Yolé has opened its first standalone store in the Philippines at Robinsons Place Manila. Hailing from ...

Diabetes. This one word is enough to grab people’s attention. Why? Because everyone knows the seriousness of this disease.

While Hamburger Helper may seem convenient, the Cheeseburger Macaroni flavor is particularly unhealthy. It contains high sodium, artificial flavors, and preservatives, contributing to over 1,000 mg of ...

FITBOOK author Beke Enderstein conducted a self-experiment with intermittent fasting using the "Alternate Day Fasting" method ...

Obesity and problems related to being overweight are a common problem today. This fact means that research and progress is being made in the medical field to mitigate the incidence ...

Bangkok may be busy tut it also home to the peaceful wellness retreat, RAKxa. Its new science-led sleep programme harnesses ...

Several frozen food options provide good nutrition and help you on your weight loss journey, including fruit, vegetables, and ...

Turmeric may support weight loss when combined with lifestyle changes. Supplements may be more effective than adding turmeric ...