Your brain is arguably your most valuable asset, but many everyday habits could be secretly undermining its ability to ...

Your phone isn’t stealing your time—your attention habits are. Learn how to reclaim focus and control in a world full of distractions.

Fiery Sichuan food, homemade pasta, and a beautiful sushi omakase—these are the spots we love in Ohio's capital.

At first glance, the Amazfit Bip 6 looks a lot like the Apple Watch, with a square screen, curved corners and a grid of app ...

In a world that never slows down, one often tends to forget to take good care of oneself. Between digital distractions and relentless deadlines, consistent and ...

Reading eases the brain into a state of calm and may even help you live longer if you make it a daily habit: Set a timer for 10 minutes, silence or turn off your phone, and read. That’s it. Build up ...

These 7 science-backed study hacks -- from spaced repetition to Pomodoro -- can help students boost memory, retain concepts ...