Discover the art of effortless meditation as our expert shares valuable insights on how to cultivate a genuine mindfulness ...

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Learn how to rewire your brain to hate cigarettes in just 10 days using proven neuroplasticity techniques, visualization, and ...

Jane Austen’s Pride and Prejudice is officially getting another adaptation, but this time, it looks a little bit different.

Unlocking a youthful appearance involves more than just genetics or expensive products. Simple daily habits, such as staying ...

The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, ...

Travelers are looking for good deals this summer and a major hotel chain is finally recognizing that budget options are a ...

Nestled in the alpine scenery high above Arosa for 111 years, the Prätschli hotel radiates a serene sense of calm. Whether as ...

Carrie Colbert is a busy VC and single mom. She shares how she manages her week, and why working parents can't have it all.

According to health experts, what you do in the last few hours, especially in the evening before bed, can affect how quickly you fall asleep.

From meditation to spending time with a pet, for people with mild depression there is lots of research showing that lifestyle changes can make a big impact ...

Across the world, hotels and resorts are using latest technologies and holistic practices to offer sleep-improving vacations.