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Today's focus on planning helps you make clear choices. You may find new allies who value your steady approach. Balance ...

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The popular mindfulness app now offers therapy services. My experience was tech-forward and surprisingly personal.

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Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...