Ashwagandha and magnesium are supplements used to reduce stress and improve sleep. Learn how they compare and which is the ...

Discover the art of effortless meditation as our expert shares valuable insights on how to cultivate a genuine mindfulness ...

Discover how to prevent memory loss at age 40 with proven strategies including brain exercises, nutrition, sleep, and ...

Learn how to rewire your brain to hate cigarettes in just 10 days using proven neuroplasticity techniques, visualization, and ...

Jane Austen’s Pride and Prejudice is officially getting another adaptation, but this time, it looks a little bit different.

Unlocking a youthful appearance involves more than just genetics or expensive products. Simple daily habits, such as staying ...

Virginia Long, a certified meditation and mindfulness and Yoga Nidra instructor, invites the community to discover the ...

The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, ...

Travelers are looking for good deals this summer and a major hotel chain is finally recognizing that budget options are a ...

Nestled in the alpine scenery high above Arosa for 111 years, the Prätschli hotel radiates a serene sense of calm. Whether as ...

Mora Ceramics is a small business that specializes in home goods. Promising review: "Very high-end ramekins! Pricey, but ...

Sound healing is catching on in Pittsburgh, and self-care seekers say it's more than just noise. Why it matters: Sound baths, ...