Dredge the flounder in the flour first, then in the milk and egg mixture, and finally in the Panko. Heat a large cast iron frying pan on medium heat and add about a 1/4 inch of neutral oil.

Here's how to recreate it: 1. Make your meatball mix Deep-fried meatballs can be made with any recipe, so I suggest you use your favorite. That said, it’s helpful for the breading step if the ...

Pan-fried flounder is the perfect blank canvas for a medley of fresh and bright flavors: sweet corn, red onion, avocado, tomatoes, and basil, all tossed in a bright lime vinaigrette.