Unlike workouts that isolate one muscle at a time, functional fitness unites the body into one flowing energy system ...

From IBM's AI for Everyone on edX to Google Cloud's Introduction to Generative AI, and practical modules from Microsoft, HP ...

India is once again at the epicentre of a great geopolitical tug-of-war. On one side stands the United States under President ...

There are some poses and exercises which inevitably raise your status as the fit and flexible king/ queen in your friend ...

Rune Factory Guardians of Azuma and the series as a whole have always occupied a unique, charming niche, blending the tranquility of Harvest Moon with ...

Back pain is one of the most common health issues, affecting millions of people each year. But do you know the surprising ...

Your core is what drives your balance, stability, and your ability to move through life, especially after 50. When it’s ...

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat ...

But lately, the heated workout has edged toward the norm, with a wave of warm classes ranging from barre and Pilates to HIIT, ...

Why it's effective: This exercise strengthens your chest, shoulders, and triceps, so you'll maintain and build upper-body ...

OpenAI has officially unveiled GPT-5, the most advanced version of its flagship AI language model, marking a major leap ...

While pursuing cost-effective security engagement in fragile states, the United States should consider NATO’s mission in Iraq ...