Unlike workouts that isolate one muscle at a time, functional fitness unites the body into one flowing energy system ...

India is once again at the epicentre of a great geopolitical tug-of-war. On one side stands the United States under President ...

There are some poses and exercises which inevitably raise your status as the fit and flexible king/ queen in your friend ...

Rune Factory Guardians of Azuma and the series as a whole have always occupied a unique, charming niche, blending the tranquility of Harvest Moon with ...

Back pain is one of the most common health issues, affecting millions of people each year. But do you know the surprising ...

As India-Australia relations improve, it is vital that defence attachés fulfil the directive given to them in early 2022 by ...

Tired of that stubborn belly fat refusing to budge no matter what you try? Well, from extreme diets to endless crunches, most ...

Your core is what drives your balance, stability, and your ability to move through life, especially after 50. When it’s ...

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat ...

But lately, the heated workout has edged toward the norm, with a wave of warm classes ranging from barre and Pilates to HIIT, ...

Why it's effective: This exercise strengthens your chest, shoulders, and triceps, so you'll maintain and build upper-body ...

OpenAI has officially unveiled GPT-5, the most advanced version of its flagship AI language model, marking a major leap ...