Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Planks are a staple exercise for core stability, but their variations can make them more effective. While side planks engage ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...

The bird dog is an excellent exercise for strengthening your core while boosting balance and coordination, which become ...

Once you’re out of the first trimester, it’s recommended that you avoid lying on your back, so all of these exercises are completed on the side, making it safe for all trimesters. It’s a side plank ...

Discover the simple breathing trick that doubles workout results in 3 weeks. Transform any exercise into a fat-burning ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Planks, deadbugs, bear holds they’re all great core exercises, but they also require a lot of lying on the floor – and that ...

Without deliberately and consistently training your deep core muscles, staving off an achey lower back during or after rides ...