Unlike workouts that isolate one muscle at a time, functional fitness unites the body into one flowing energy system ...

From IBM's AI for Everyone on edX to Google Cloud's Introduction to Generative AI, and practical modules from Microsoft, HP ...

India is once again at the epicentre of a great geopolitical tug-of-war. On one side stands the United States under President ...

There are some poses and exercises which inevitably raise your status as the fit and flexible king/ queen in your friend ...

Lunges build single-leg strength, which is crucial for balance and stability after 45. They target the quads, glutes, and hamstrings while improving hip mobility. This move also mimics natural ...

Rune Factory Guardians of Azuma and the series as a whole have always occupied a unique, charming niche, blending the tranquility of Harvest Moon with ...

Back pain is one of the most common health issues, affecting millions of people each year. But do you know the surprising ...

As India-Australia relations improve, it is vital that defence attachés fulfil the directive given to them in early 2022 by ...

Tired of stubborn belly fat that just won’t budge? These 7 fitness expert-recommended exercises are perfect for to burn excess belly fat!

Your core is what drives your balance, stability, and your ability to move through life, especially after 50. When it’s ...

Modi and Putin reaffirm ties after Trump’s tariffs. Learn how India–Russia relations are set to strengthen. Read the full ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...