Managing migraines involves understanding triggers and adopting lifestyle changes. Staying hydrated, managing stress, and ...

Neck pain, a widespread issue, often stems from stress, leading to muscle tension and poor posture. Simple strategies like ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

The hand valley point, that lies between your thumb and index finger, is a potent spot for headache relief. If you apply firm pressure on this area for a few minutes, it can greatly reduce headache ...

Painkillers help manage pain from mild to moderate to severe However frequent use of such medications can sometimes backfire ...

What we actually need most is love,” spiritual mentor Shawna Thibodeau said. “So we’re just practicing welcoming it in and ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

“Lymphatic drainage massages can be beneficial for alleviating some menopause symptoms such as fatigue, brain fog, ...

Pain related to costochondritis often feels sharp and can radiate toward the back or down below the ribs in the stomach area. The pain can worsen with movement, deep breathing, coughing, and sneezing.

Self-care methods for psoriatic arthritis (PsA) include staying active with gentle exercises, getting enough sleep, and ...

Lord Shiva, one of the most revered deities in Hinduism, is known as the destroyer of suffering and a spiritual transformer.