Dynamic Meditation Dynamic Meditation is an active meditation recommended to clear up suppressed emotions through chaotic ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Need a way to wind down at the end of a long day? Join us the second Thursday of the month for a relaxing meditation session led by Pushpa Krishnaswamy of Yoga Abhyaasaa! Deep meditation helps calm ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Desk meditation provides a quick and effective way to improve concentration, without stepping out of your workspace. These ...

Nature meditation gently slows your mind, soothes your mood and helps you reconnect with the present moment, leaving you ...

Breathing is at the heart of meditation practice. Start with slow, deep breaths through your nose, filling your lungs to the brim before exhaling slowly through your mouth. Focus on every breath ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Jamai No. 1’s Simaran Kaur as she talks about International Yoga Day: My mornings begin with 10–15 minutes of meditation and deep breathing. etimes.in / Jun 21, 2025, 16:02 IST.