Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension.

Academic pressure in school, college or competitive exams often pushes students toward unhealthy study practices like ...

Robles, who was an obstetrician in Peru for eight years, and the other five women forming the circle are doulas-in-training ...

Ancient sages believed in being fit and healthy only on attaining the right data of the gross body, its activities, mana, intellect, self-importance, and ātmā. Once acquired, one can also be worldly ...

Get effective last-minute preparation tips for the Odisha Police SI Exam 2025. Learn subject-wise strategies, revision plans, ...

"It's important to realize that after a traumatic event, people are going to respond in many different ways," Joe Dougherty, ...

Belly fat is not just about appearance; it is closely linked with risks like heart disease, type 2 diabetes, and fatty liver.

Today, Scorpio, your calmness is a powerful asset. Embrace patience and composed responses in love, career, finances, and ...

Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga ...

While some people seem to handle stress with ease, others struggle to find their calm. Ever wondered what makes those ...

The Hispanic Health Council's doula program is conducted entirely in Spanish and aims to address a maternal health gap in ...