Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension.

Academic pressure in school, college or competitive exams often pushes students toward unhealthy study practices like ...

A recent study published in BMJ Nutrition, Prevention & Health, which claimed apple cider vinegar aided weight loss, has been ...

Robles, who was an obstetrician in Peru for eight years, and the other five women forming the circle are doulas-in-training ...

Ancient sages believed in being fit and healthy only on attaining the right data of the gross body, its activities, mana, intellect, self-importance, and ātmā. Once acquired, one can also be worldly ...

Work place is getting tougher and harder today than before. People obliged to spend longer hours at their desks and there is a rush to meet deadlines and handle the limitless emails. And here is the ...

Get effective last-minute preparation tips for the Odisha Police SI Exam 2025. Learn subject-wise strategies, revision plans, ...

"It's important to realize that after a traumatic event, people are going to respond in many different ways," Joe Dougherty, ...

Today, Scorpio, your calmness is a powerful asset. Embrace patience and composed responses in love, career, finances, and ...

Your Day: While it’s amazing to be on top of everything, a carefree moment can surprise you with delight. Let loose when ...

Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga ...