The vagus nerve halts stress and regulates emotions - and could stop you getting sick. But do you really need a £600 gadget ...

Nutrition, exercise, and mindful living can strengthen the brain decades before Alzheimer’s becomes a concern, says expert ...

Start your breath awareness journey with deep breathing exercises. Find a quiet place, sit comfortably, and inhale deeply ...

Belly fat is not just about appearance; it is closely linked with risks like heart disease, type 2 diabetes, and fatty liver.

Today, Scorpio, your calmness is a powerful asset. Embrace patience and composed responses in love, career, finances, and ...

While some people seem to handle stress with ease, others struggle to find their calm. Ever wondered what makes those ...

"It's important to realize that after a traumatic event, people are going to respond in many different ways," Joe Dougherty, ...

Looking to enhance productivity without burning out Read ahead to know healthy habits of highly productive individuals from ...

Virgo, today calls for decluttering your life, both mentally and physically. Release unnecessary tasks and worries to welcome ...

Changes in weather often trigger migraine flares, causing pain and disruption to daily life. Try these home remedies, from ...

Your Day: While it’s amazing to be on top of everything, a carefree moment can surprise you with delight. Let loose when ...