To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Tim Allen and Jenna Elfman's onscreen romance was the main focus of the Shifting Gears season 2 trailer, which featured a sex ...

Sleep deprivation destroys exactly what high-achievers need most: sharp decision-making, emotional control, creativity, and focus.

Over-reliance on AI can result in cognitive offloading and weaken critical thinking, problem-solving solving and retention.

The Shou San Li pressure point is found on the outer elbow. To access it, you simply place two fingers below your outer elbow while it's bent 90 degrees. Experts say it helps ease general anxiety, ...

Broken heart syndrome or takotsubo is a real, rising threat for women—often triggered by stress. WH explores the signs, risks ...

Cold showers cause your blood pressure to temporarily rise. Learn how they affect the heart, as well as their potential risks and benefits.

Now, a $30 million gift to Harvard University from philanthropist Lisa Yang is propelling these efforts by establishing the K ...

Have you ever checked your own pulse? Do you know your resting heart rate? Understanding your pulse or heart rate can greatly ...

Spending just 20 minutes breathing deeply could help you feel calmer, researchers have found. Taking deep breaths through the nose and out the mouth while listening to music may induce a blissful ...