Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

The fight, flight, or freeze response is the body's automatic reaction to stress, triggering physiological changes like ...

The nervous ... (autonomic) nervous system controls processes in the body that a person doesn’t consciously control. It’s always active and regulates a person’s heart rate, breathing ...

In the United States, nearly three million adults 18 years and older reported having active epilepsy during 2021 and 2022.

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...