Doctors emphasise that low serotonin levels—a key hormone that regulates mood and pain perception—are often linked to both ...

Medical-grade sensors, 95% tracking accuracy, and 6-day battery life make this ultra-light smart ring the most compelling ...

Ganesha’s divine form mirrors the architecture of the human brain, bridging ancient wisdom and modern neuroscience.

Intricately connected The vagus nerve has an extensive reach throughout the body and has a profound influence on physical and mental health. Henriette Lamprecht As the tenth cranial nerve, it ...

But box breathing is an easy to master form of deep breathing that, according to the British Heart Foundation, can help to ...

Discover the power of integrative medicine in treating chronic diseases, combining modern science with ancient healing ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

At different points, members in the group yelled out as they revisited difficult feelings in the body or memories in the mind.

Stress is an inevitable part of life, but when it becomes chronic, it can manifest in physical symptoms—a phenomenon known as ...

Slowing down and engaging in deep breathing basically counters the sympathetic nervous system, she says. “When you engage in deep breathing, your abdomen is soft as you engage your diaphragm and ...

Both anxiety and migraine are linked closely with each other, with most people who have migraine attacks also experiencing ...

Dr Kevin Tracey has spent 30 years investigating the healing potential of the vagus nerve, which he believes has the capacity to 'turn off' inflammation ...