A new center at the University of Indianapolis hopes to not only calm students in the moment but to teach them how to calm ...

Pranayama is an ancient yogic practice that focuses controlled breathing to balance mind and body. Ancient breathing ...

At Revibe Therapy, we work with athletes, professionals, and parents who are tired of feeling hijacked by stress and emotional burnout.

Over-reliance on AI can result in cognitive offloading and weaken critical thinking, problem-solving solving and retention.

The Shou San Li pressure point is found on the outer elbow. To access it, you simply place two fingers below your outer elbow while it's bent 90 degrees. Experts say it helps ease general anxiety, ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Breathing exercises have gained popularity as a stress management technique. They provide benefits such as improved lung function, reduced stress, and better quality of life. However, the repetitive ...