Breathing patterns predict anxiety disorders weeks before symptoms appear. How shallow breathing and mouth breathing trigger ...

Gentle stretching before bed calms the nervous system, reduces stress, and helps prevent nighttime cramps, setting the stage for deeper sleep. Targeting areas like the hips, neck, and lower back ...

Ever wonder if someone’s into you? Discover how your eyes reveal attraction—and what science says about those lingering glances.

According to recent studies, India is witnessing a rapid increase in heart attacks, strokes, and other heart-related ...

A new study identifies a significant connection between nighttime heart rhythm and various health conditions, including ...

A study conducted at the Department of Neurology, Inselspital, the University Hospital of Bern, analyzed 4,170 individuals ...

New research, presented today at the European Academy of Neurology (EAN) Congress 2025, has uncovered a powerful link between ...

Heart rate variability during sleep may signal early warning signs of stroke, depression, or cognitive decline—even in those ...

This International Yoga Day let us know from a doctor how doing yoga regularly can help older adults dealing with osteoporosis and arthritis manage their health and mobility ...

The rhythm of a healthy heart may seem steady, but underneath that regular thump lies a rich, ever-changing pattern. These ...