Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

The fight, flight, or freeze response is the body's automatic reaction to stress, triggering physiological changes like ...

In the United States, nearly three million adults 18 years and older reported having active epilepsy during 2021 and 2022.

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

In a bid to revolutionize Alzheimer’s detection, scientists have examined the brain’s neurovascular unit. The research ...

Our perception of reality isn't as objective as we think. Shaped by past experiences, emotions, trauma, and even the heart, perception can be refined to see more clearly.

Author and Harvard-trained sociologist Martha Beck—who is also Oprah Winfrey’s go-to life coach—has identified a simple yet ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...