Don’t let the price tag fool you—REP’s AB-3000 offers exceptional value. Of the eight benches REP lists on its website, the ...

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...

Stand tall with your feet hip-width apart and your hands at your sides. Step one foot forward and lower your body until both ...

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

I weighed 115kg (18 stone, 1lb) exactly one year ago. Along with the physical difficulties of being medically overweight, my ...

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, ...

Act, No. 5 of 2002, a Resolution presented for the removal of T.M.W. Deshabandu Tennakoon from the post of The ...

This was a story straight out of a crime movie: intrigues, information leaks, an NBA investigation, and a penalty.

Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make ...

The Brazilian was tipped to become one of the greats, but he ultimately succumbed to the pressures of sporting fame ...

While a good deal of the Rangers core remains intact, there is a breath of new life surrounding the upcoming season. Looking ...

For functional strength training, you want to think about performing lifts that resemble movements of daily life. Examples include bench press, pushups, squats, lunges, step-ups, deadlift, overhead ...