There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, they’re building bone density, muscle mass, mental resilience, and a fierce ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

A bone mineral density test is usually done on seniors, but there is a benefit to doing this while you’re younger ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

Josh Minott and Luka Garza will be free agents when that period begins Monday evening after the Timberwolves declined their team options, a source confirmed to the Pioneer Press.

A House committee is demanding former White House press secretary Karine Jean-Pierre and other staffers testify on the alleged cover-up of former President Joe Biden’s mental decline.

A recent survey shows that TestoPrime is widely regarded by men as the best testosterone booster for men and the top choice ...