These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

The angle also allows you to vuse heavier weights, which equates to more work and a bigger chest. Use a weight that allows 10 to 12 reps on your first set, perform five sets, pushing each one until ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post ...

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