Trainers break down how to properly perform a classic barbell bench press and how much weight to bench press for bigger muscles.

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

Physical activity is widely recognized as an important aspect of a healthy lifestyle, but a new study from the University of Georgia published in The Journal of Prevention of Alzheimer's Disease ...

Tyrone’s bench press proves crucial as strong finish dumps out Dubs and secures semi-final spot Tyrone 0-23 Dublin 0-16 ...

POLICE want to speak to a woman with a distinctive face tattoo as they investigate high-value shop thefts in North Yorkshire. The woman is suspected… ...

With its stock in sharp decline, Trump’s media company will buy $400 million of its own shares Companies can drive their stock higher by acquiring or removing the number of company shares ...

Woman drowned at White Bear Lake Sunday afternoon after jumping into water Authorities say the 40-year-old jumped off a boat and then was not found until 40 minutes later ...

Her arm workouts specifically include dumbbell press, barbell bench press, dips on parallette bars, and cable pull-downs, in repetitive sets arranged by her trainer.

A crash between two cars at a Hesperia intersection on Wednesday left a 29-year-old woman dead, authorities said. Scarlett Medel of Hesperia died following the crash, which took place about 1:50 p ...

Lucknow-Born NRI Held At Mumbai Airport For Duping Pune Woman Of ₹3.6 Crore On Pretext Of Marriage According to the police, Shukla created a dummy account on a matrimonial site and connected ...

Gwalior Woman Consumes Poison After Being Duped Of Over ₹1 Lakh While Trying To Buy Pet Dog Online For 15 days, she remained under severe mental stress, then she took poison and died by suicide.