Interestingly, in this study, the risk of premature death climbed as people consumed more ultra-processed food. So, for example, going from a diet of 10% ultra-processed food to 20% doubled risk ...

The ultra-processed group, especially those consumers who consistently reported intake of ready-to-eat meat, poultry, and seafood, had a 4% increase in risk of death at the 30-year follow-up.

Interestingly, in this study, the risk of premature death climbed as people consumed more ultra-processed food. So, for example, going from a diet of 10% ultra-processed food to 20% doubled risk ...