If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

An exercise scientist recommends this one easy trick to increase the health benefits of walking 10,000 steps a day - Shorter ...

Christopher Nolan’s Interstellar re-release opened to a bumper start in India today, drawing packed houses in limited IMAX and premium screens. A strong box office run is expected over the weekend.

A fitness trainer has shared a simple stretch he does each day to keep both his and his clients' bodies looking and feeling ...

Physical therapist Andy Fata-Chan has shared the one simple stretch he does every day to help keep his body feeling young and ...

Per Canucks coach Rick Tocchet, C Elias Pettersson's status is day-to-day w injury from 4 Nations, and it doesn't appear ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Fitbit recently issued a vital software update to stop batteries overheating The Versa 3 and Fitbit Sense were reportedly a ...

Shami produced a terrific outing against Bangladesh to take a five-wicket haul and continue his impressive run for India in ...