An exercise scientist recommends this one easy trick to increase the health benefits of walking 10,000 steps a day - Shorter ...

A fitness trainer has shared a simple stretch he does each day to keep both his and his clients' bodies looking and feeling ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

Per Canucks coach Rick Tocchet, C Elias Pettersson's status is day-to-day w injury from 4 Nations, and it doesn't appear ...

Shami produced a terrific outing against Bangladesh to take a five-wicket haul and continue his impressive run for India in ...

The excellent Garmin Forerunner 945 smartwatch is always on our radar, so we were excited to spot this fantastic Presidents Day deal on the excellent fitness watch at Walmart, with a fantastic 50% off ...

Fitbit recently issued a vital software update to stop batteries overheating The Versa 3 and Fitbit Sense were reportedly a ...

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...

When she's not working, Hailee Steinfeld decompresses by working out, honing her cooking skills, and watching "Peaky Blinders ...

Army project manager and fitness trainer SFC Scott Dalrymple shares his part in the military's fitness plan "to help soldiers ...