A deadly militant attack in Pahalgam, Indian-administered Kashmir, has triggered a sharp escalation between India and Pakistan, with both sides exchanging gunfire across the Line of Control and ...

There is no single most healthy vegetable, but eating a variety of vegetables can improve health and well-being. Nutritious options to add to the diet include spinach, peas, sweet potatoes, and ...

The month of May is promising further joy for Siyabonga Ngezana with the destiny of the Romanian league title now in his club’s hands for the second year in a row. Ngezana put in a clean shift ...

FCSB star Siyabonga Ngezana has shared his thoughts on the experience of playing against English Premier League giants Manchester United. Ngezana joined FCSB from the Glamour Boys at the beginning ...

Mamelodi Sundowns and Orlando Pirates are set for the second leg of the Caf Champions League semi-final against Al Ahly and Pyramids, respectively. The initial matches played in South Africa ended ...

Bafana Bafana star Siyabonga Ngezana has opened up on the reason he rejected a big-money offer from Kaizer Chiefs to stay at the club for a move to Europe in 2023. The 27-year-old was one of the top ...

Hand cramps can occur for many reasons and cause significant discomfort in some people. They are typically the result of muscle spasms or injury. Often, hand cramps are caused by muscle spasms ...

Note: Many studies combine these two nutrients with others, such as vitamins C and E. It may be that the mix of nutrients does more for your eyes than any single one of them. Recommended daily ...

Will Kenton is an expert on the economy and investing laws and regulations. He previously held senior editorial roles at Investopedia and Kapitall Wire and holds a MA in Economics from The New ...

Newly arrived Vermonter Ang Dawa Sherpa leads a group up Mount Everest. According to modern historical records, 7,269 recorded individuals have summited Mount Everest, from Edmund Hillary’s ...

A rash accompanied by swollen lymph nodes usually stems from a viral infection, such as measles, chickenpox, or mononucleosis. A rash is an inflammatory response that causes changes to your skin ...