A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

Leaders play a pivotal role in creating a workplace that prioritizes mental health and seeks to reduce stress, not add to it.

COVER STORYIn an age dominated by digital communication, artificial intelligence and social media, the simple act of writing ...

Providing support to the parents and caregivers just might be the element you’re missing to see demonstrable mental health ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

Harvard research reveals the surprising health benefits of spirituality, ranging from increased longevity to improved mental health. Discover how simple spiritual practices transform well-being.

Nearly all employers plan to maintain and even expand their well-being benefits, despite healthcare costs and economic ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

Wondering if non-alcoholic beer could help you avoid that infamous beer belly? Dive into the facts and discover how your ...

ODM International School, Angul, held a well-curated morning assembly featuring speeches, thought-sharing, and a yoga ...

As the discourse surrounding mental health intensifies globally, it is essential for us to rethink not just how we work, but ...