Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Mindfulness ... tool for mental health and personal growth. In the past decade, thousands of research studies have examined the neurological, psychological, and physiological benefits of ...

8 lucky plants to bring prosperity for Chinese New Year A woman lost 75 pounds and kept them off. She made 2 simple changes while still enjoying her favorite foods. Update Your iPhone: Apple Warns ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Wellness apps have become an increasing part of people's lives with 64% of consumers saying they are now a part of their ...

In 2025, the push for equitable mental health policies may be a huge focus in the workplace. This includes a fixation on offering culturally sound support for social minority groups and increasing ...

Federal health officials on Thursday backed the public health benefits of nicotine pouches ... for more than a decade as FDA reviewed company data intended to show the products can serve as ...

The landscape of mental health care is evolving rapidly, with technology playing an increasingly vital role in improving access, treatment, and outcomes. Wellness centers, which provide crucial ...

Previous meta-analyses of mindfulness programs for mental health and substance use disorders suggested that such programs often outperformed passive controls, but have similar results to evidence ...

A client, I’ll call Blake, sought treatment with me for depression and anxiety. Blake said he often woke up in the middle of the night in a sweaty panic, with a racing heart. He was in treatment ...