You can actually change the brain waves involved in depression and anxiety with this trick
Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions ...
The Rise of the Mindfulness Movement: Ann Rodiger on Practicing the Alexander Technique in Small, Everyday Ways
Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...
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5 Health Benefits of Cranberries
They also have benefits for heart, immune, and gut health. This dark red fruit, found in wet habitats in parts of the United States, Canada, Chile, and Europe, is known for its tart flavor.