A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Wellness apps have become an increasing part of people's lives with 64% of consumers saying they are now a part of their ...

The landscape of mental health care is evolving rapidly, with technology playing an increasingly vital role in improving access, treatment, and outcomes. Wellness centers, which provide crucial ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

EU-funded researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and early detection of cancer.By Jessica BerthereauMeditation and ...

Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...

And a review study published in Nutrients showed that yerba maté may help support energy levels, aid in weight loss by ...

The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

A study of almost 50,000 individuals revealed there's a window of the day—and the week—worth safeguarding and savoring.

Amazfit, a leading global smart wearables brand owned by Zepp Health (NYSE: ZEPP), is proud to announce five-time Olympic ...

Wolseley resident and passionate gardener Coleen Rajotte is happy to see the Vimy Ridge Gardens thrive and the interest in ...

Ever noticed how spending time in the garden just makes you feel better? Whether it’s the fresh air, the rhythm of planting ...