A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

Leaders play a pivotal role in creating a workplace that prioritizes mental health and seeks to reduce stress, not add to it.

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

Wondering if non-alcoholic beer could help you avoid that infamous beer belly? Dive into the facts and discover how your ...

ODM International School, Angul, held a well-curated morning assembly featuring speeches, thought-sharing, and a yoga ...

As the discourse surrounding mental health intensifies globally, it is essential for us to rethink not just how we work, but ...

Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...

Millennials and Gen Z are driving the global wellness economy toward personalized, science-backed products and services, heavily influenced by digital technology and social media. Evidence-based ...

" Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know ...