30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian
This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...
Want to Be Healthy at 70? This Is the Diet to Follow, New Study Suggests
This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...
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5 incredible ways a plant-based diet helps you age better
30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.
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Remarkable diet choices that enhance brain power
New research shows certain diets dramatically improve brain function at any age, with plant-based foods offering protection ...
AI can serve up ideas for healthy meals in a snap – but they come with a side of caution
This year, a review of research published in the journal Nutrients concluded that while AI has "significantly reduced errors ...
Athens High School students present business ideas to community business owners
Athens High partnered with the Athens State Launchbox to teach them how to make business plans and market themselves as ...
6 easy weekend recipes with a nutritious twist: Use avocado, walnut, broccoli and more
Weekends may mean, ‘eat healthy but avoid elaborate cooking’, for many. So, if you’re looking for quick fixes that don’t ...
Dietitians Say These 3 Smoothie Ingredients Can Help You Lose Weight
These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...