Mindful breathing exercises can help calm down the mind and prepare the body to sleep. Spend five to ten minutes focusing on ...

Waking up in the middle of the night can be frustrating, but experts say there are a number of reasons why it happens - and ...

“If night sweats are disrupting your sleep or quality of life, don’t ignore them,” advises Dr. Matsumura. “Sleep is when your ...

Run by a local tech founder named Jeff Glattstein and his wife, Lena Franklin, a social worker and Yoga Magazine cover star, ...

You don’t need to hear yourself grinding to know you’re doing it. “If you’re waking up with jaw soreness or tightness, ...

As individuals age, their sleep patterns naturally shift, leading to earlier wake-up times due to changes in the circadian ...

Ever found yourself wide awake at 3am, wondering why your body decided it was time to rise? You're not alone, and the reasons ...

Elevated cortisol levels, triggered by daily habits, can lead to fatigue and anxiety. Skipping breakfast, excessive caffeine, ...

You clocked eight hours but still feel like a corpse with WiFi. From cortisol misfires to blood sugar crashes, here’s what might be fuelling that morning exhaustion and how to fix it ...

Last week, I penned a work-in-progress version because I hadn’t yet spent enough time to fully explore the new features ...

The Virgin Atlantic Clubhouse in Los Angeles Airport sets a new standard, with tech help fight jet lag and amazing food and ...