The right routine can save you time and effort in the gym. If you want a more athletic physique for summer, you should do some full-body exercises a few hours a week. Avoid long, exhausting ...

rehabilitator and trainer. I know that choosing a name is one of the most exciting and personal parts of bringing home a new puppy to join your family. Here’s what I think you really need to ...

In anticipation of summer and swimsuit weather, you may be considering laser hair removal. As opposed to shaving—which can get tedious—this method damages hair follicles to reduce growth over ...

Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core Latest in Fitness I hike every single weekend and these Keen walking boots are my new go-to ...

Dutch indie rock band Personal Trainer swung by Rescue Rooms on their UK tour of their 2024 release Still Waiting, much to the excitement of LeftLion. We headed down for a Thursday night boogie… ...

A Gloucestershire personal trainer opened his own gym after losing his sight. Mark Long was diagnosed with Retinitis pigmentosa (RP) when he was 12 but initially ignored his condition. His ...

The first five counts against the personal trainer, from the Glenarm Road in Larne, allege that on 17 March last year he raped the complainant, inflicted both grievous and actual bodily harm ...

A personal trainer has appeared in court accused of raping and physically abusing his former partner. Standing in the dock of Belfast Magistrates Court on Wednesday, Gareth Ross Masterson ...