Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

His wife, Arlene Silver, revealed that she watched him "dance to the next machine" during several of ... an expert insight into the importance of maintaining a regular fitness routine at 99 – and how ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

Vascular memory loss has been linked to heart disease and cardio fitness is a major factor in preventing and managing that ...

Attending swing dance sessions regularly can help you build new friendships and deepen existing ones. The positive and ...