To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

What does it really mean for an astronaut to come home not merely to Earth, but to the arms of loved ones and the gravity of normal life? For Group Captain Shubhanshu Shukla, India’s first visitor to ...

Capoeira, a form of martial art disguised as dance, is now being used in Brazil to help patients with Parkinson's disease.

You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal ...

Tonja Bolding, front left, will be the instructor for an Introduction to Line Dancing class at the Garland County Fairgrounds ...

Filmmaker Subhash Ghai shared that music and dance has always proved to be the best meditation exercise to be himself in search of excellence in his professional work.Subhash took to Instagram, where ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

As the sun sets in the town of Nelson on Monday night, a crowd of people meander into Town Hall with instruments and water bottles in hand. It’s not long before cheering, stomping and the twang of ...

The banker bros in ties and suspenders swagger around pool tables in the far back of the big room, but up by the front door, you’ll find boot-scooting beauties doing ...

The region offers a host of rec league opportunities and family activities throughout the year. Here are some local ...

Art museum renovations and an exercise oncology clinic, here is what University of Iowa plans to spend $15M in funding on.

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...