Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

As the sun sets in the town of Nelson on Monday night, a crowd of people meander into Town Hall with instruments and water bottles in hand. It’s not long before cheering, stomping and the twang of ...

It's 3pm on a Saturday in the heart of Surfers Paradise and hundreds of middle-aged revellers are getting ready to dance, but ...

Tonja Bolding, front left, will be the instructor for an Introduction to Line Dancing class at the Garland County Fairgrounds ...

Art museum renovations and an exercise oncology clinic, here is what University of Iowa plans to spend $15M in funding on.

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

- This June 4, 2014 file photo shows the site of a mass grave for children who died in the Tuam mother and baby home, in Tuam, County Galway, Ireland.

As she prepares to swim with deadly predators in Shark! Celebrity Infested Waters, Rachel Riley has revealed the toll that ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through perimenopause.

Partners like PAP Community Foundation and social organisations will also have to play their part. Read more at ...

Famous Nigerian dancer, choreographer, and fitness coach Kafayat Shafau, known as Kaffy, has launched a multi-platform ...

When translated, ‘ Gabo Legwala ’ means the coward’s home. In full, the title, ‘ Gabo Legwala a golliwe ’, implies that the ...